🔥 Finally sleep deeper — even if you have both insomnia AND sleep apnea.
When insomnia and sleep apnea feed each other, treating only one won’t fix your nights.
This course teaches you how to manage both together — calmly, clearly, and step by step.
From Snore to Score is a self-paced, educational online course that gives you practical insomnia tools, helpful mindset strategies, and simple PAP comfort techniques — all designed for people dealing with BOTH insomnia and sleep apnea.
The Essentials You’ll Finally Understand
By the end of the course, you’ll be clear on:
Why insomnia and sleep apnea reinforce each other — and how that leads to unpredictable nights and “what just happened?” awakenings.
How your sleep drive and arousal system really work (in plain English) — including why you can feel tired but wired even when you’re exhausted.
What actually helps during a 2 a.m. awakening — simple steps that calm the system instead of adding more sleep effort.
Created by a Licensed Professional Counselor - education and tools, not therapy.
Veronica Yazigi, LPC – Licensed Professional Counselor
Here’s What You’ll Get:
➡️ The Insomnia-Apnea Connection
Finally understand how these two conditions reinforce each other — and why treating just one keeps you stuck. You’ll learn what actually causes awakenings, micro-arousals, and that “tired but wired” feeling, so you can break the cycle.
➡️ Sleep Demystified
All the science explained in plain English (zero jargon, zero shame). You’ll finally get how sleep drive, arousal, and nighttime wakefulness work — and how to work with your body instead of fighting it at 2 a.m.
➡️ PAP Without the Frustration
Real talk: PAP can be annoying. We’ll cover comfort tricks, leak fixes, and simple adjustments that make the system work for your body — not the other way around.
➡️ Mindset Makeover at 2 a.m.
Your brain loves to stir the pot at night. You’ll learn CBT-I and ACT-inspired tools to stop the “oh no, I’m awake again” spiral and reduce sleep effort — because sleep hygiene isn’t the solution for insomnia.
➡️ Your Personalized Sleep Playbook
Bring it all together with a step-by-step plan tailored to your nights. No more guessing. No more doing 20 things, hoping one will work. Just a realistic framework you can actually use.
Before vs. after From Snore to Score
❌ Tossing, turning, doomscrolling.
❌ Waking up wired, tense, and already behind before the day even starts.
❌ Overwhelmed by info that makes no sense.
❌ Snoring, choking, and wondering if you’ll wake up.
❌ Spending $$ on quick fixes that don’t work.
❌ Feeling like a sleep failure.
✅ Bedtime finally feels predictable instead of chaotic.
✅ Your mind and body settle down at night, no more “wired but tired.”
✅ You know exactly what to do when you wake up at 2 or 4 a.m., and it actually works.
✅ PAP becomes comfortable, familiar, and easy, not a nightly fight.
✅ You wake up clearer, calmer, and genuinely refreshed, without fear of the next night.
Meet Your Course Creator and Facilitator
Hi, I’m Veronica.
I’ve spent over 30 years of experience in the mental health field, and I know firsthand what it’s like to struggle with sleep. I lived with chronic insomnia for years, and I’ve been diagnosed with obstructive sleep apnea — I still wear my PAP mask every night.
That personal experience, combined with my clinical training, shapes the way I teach: practical, compassionate, and grounded in science.
My work is informed by advanced training in Cognitive Behavioral Therapy for Insomnia (CBT-I) through:
Stanford Sleep Health & Insomnia Program (SHIP)
Perelman School of Medicine, University of Pennsylvania — Advanced CBT-I Training
University of Arizona College of Medicine — CBT-I Training
I also participate in ongoing professional consultations with the Stanford Sleep Medicine team to stay aligned with the latest research and best practices in the field of insomnia.
My mission is to help exhausted people stop suffering through long nights and finally reclaim their rest.
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Licensed Professional Counselor (This course is education + strategy, not therapy).
Cognitive Behavioral Therapy for Insomnia provider. Training by Stanford SHIP, University of Pennsylvania (Advanced), and University of Arizona Tucson.
Ongoing professional consultation with the Stanford SHIP team.
Cognitive Processing Therapy for PTSD Provider
EMDR Certified Therapist by EMDRIA
The Program Modules
WHAT TO EXPECT
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Sleep + apnea explained without the boring doctor-speak. You’ll see why insomnia + OSA often gang up on you, and what’s really stealing your oxygen (spoiler: it’s not just snoring).
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Decode sleep cycles, discover your chronotype, and finally get why “8 hours” isn’t one-size-fits-all.
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Learn how to fit, fix, and finally get comfortable with your machine — plus explore alternatives if PAP isn’t the right fit.
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Brains gone wild. Monkey mind. Midnight anxiety loops. Here’s where we break them with CBT-I + ACT strategies that actually stick.
Educational program led by a licensed therapist.
Enrollment is open NOW — but not forever.
Choose the version of From Snore to Score that fits your learning style.
Deep Rest (Self-Paced)
Your Sleep Strategy, On Your Schedule
$297
The complete 4-session video course + tools.
Includes worksheets, tools, playbook & more. Lifetime access + future updates.
Perfect for:
People who want a step-by-step plan they can follow at their own pace.
Sleep Smart (Hybrid)
Extra support without a big-time commitment
$497
Everything in Deep Rest PLUS two live group sessions for extra support and accountability.
Includes the Sleep Like a Boss Toolkit + PAP Mistakes Guide.
Perfect for:
People who want clarity and light guidance while staying mostly independent.
Dream Recharge (Live)
The most interactive and supportive experience
$1,097
Everything in Sleep Smart PLUS four live teaching sessions for deeper practice + real-time support. Real-time discussion, questions, and examples
Personalized sleep-plan refinement.
Perfect for:
People who want a fully guided experience and learn best through live interaction.
Because who doesn’t love extra sleep tools?
BONUSES
→ Sleep SOS – Quick fixes for when you’re stuck in the midnight loop.
→ Sleep Jam Decoder – Figure out your #1 sleep block and break it.
→ Interactive Sleep Rescue Plan – A bedside guide to stop panic in its tracks.
These are included in every tier:
Why We’re Doing This
You deserve better than waking up like a zombie every morning. Sleep is the foundation of your health, energy, and relationships — yet sleep apnea often goes undiagnosed and can make insomnia worse. Both need real treatment, not quick fixes.
We also want to clear up the confusion: most scary “insomnia” headlines are really about sleep deprivation— not the same thing at all. This course cuts through the noise with research-based strategies, a bit of humor, and a custom playbook designed for YOUR body, YOUR brain, and YOUR nights.
And when insomnia and apnea interact, people fall through the cracks — not because they’re doing anything wrong, but because no one is showing them how the pieces fit together.
Stop wasting another year doomscrolling at 3 a.m. and hoping it magically gets better.
This course is for…
The PAP Survivor
battling masks + hoses.
The Toss-and-Turner
wide awake at 3 a.m.
The Overthinker
brain won’t shut down.
The Midnight Snacker
fridge > sleep.
The Worn-Out Warrior
so tired of feeling tired —and ready for real answers.
The Doomscroller
stuck in the midnight scroll.
The “Normal” Sleep Study Zombie
told everything looks fine, but still feels wrecked.
If you recognized yourself in any of those tiles, here’s what that usually means:
Your nights feel unpredictable. You fall asleep fine, but can’t stay asleep, or your mind snaps awake the moment you want it quiet. Your PAP helps, but not enough. And you’ve tried all the usual things — sleep apps, teas, supplements, magnesium, meditation — without lasting relief.
The problem isn’t you.
You’ve never been given a clear, realistic, science-based plan that explains what’s actually happening at night — and how to change it.
You’re not broken. You need a real framework.
The Binger
“just one more episode…”
The Caffeine Zombie
running on coffee fumes..
The Mask Quitter
gave up on PAP and tossed it in the trash.
The Time To Start is Now
Every week you wait is another week of poor sleep holding you back. If you’re living with insomnia or showing signs of sleep-disordered breathing like snoring, gasping, or restless nights, it won’t just disappear on its own.
Imagine waking up actually refreshed — sharper, calmer, more present. Imagine evenings that don’t end in dread. Both sleep apnea and insomnia require real solutions, not guesswork or endless hacks.
Sleep doesn’t fix itself. You need a plan— and this is it.
Still Got Questions?
FREQUENTLY ASKED QUESTIONS
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No. From Snore to Score is a self-paced, educational online course that gives you practical insomnia tools, helpful mindset strategies, and simple PAP comfort techniques — all designed for people dealing with BOTH insomnia and sleep apnea.
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Pretty much, yes.
“CPAP” is what everyone says. “PAP” is what it’s actually called.If you say CPAP, everyone knows what you mean.
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Not at all. You’ll benefit even if you’re not using PAP.
But if you do use PAP and still struggle with sleep, this course will be especially helpful. -
This course helps with both insomnia and sleep-disordered breathing. PAP-specific tips will help if you’re using PAP, but the mindset, arousal, and insomnia tools apply even if you’re still waiting on a machine or adjusting to one.
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Absolutely not.
In fact, “sleep hygiene” rarely helps people with insomnia or sleep apnea.
This course focuses on sleep drive, hyperarousal, mindset spirals, awakenings, and PAP comfort — the things that actually matter. -
That’s exactly who this course was built for.
Most people with insomnia + sleep apnea have never been taught how to address both conditions at the same time — and once they do, things start making sense. -
That’s extremely common. PAP can fix the airway, but awakenings, hyperarousal, and daytime fatigue can still linger. This course helps you understand why that happens and what you can do to improve both your nights and your days.
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No problem! The self-paced course lets you pause and resume anytime. For hybrid and live tiers, recordings of all live sessions are sent afterward so you can catch up.
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Lifetime access, including future updates.
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Deep Rest (self-paced) requires no attendance.
Sleep Smart (hybrid) includes recordings of the two live sessions.
Dream Recharge (live series) includes recordings of the live sessions.
