Lesson 1: The 3 A.M. Therapist Brain

This lesson explores why the therapist's brain can stay active at bedtime, reviewing sessions, worrying about clients, replaying the day, or planning an entirely new professional life at 3 A.M.

We’ll look at why knowing the tools does not always mean your nervous system is ready for sleep, and how to approach nighttime mental activity with less shame and more curiosity.